i'm brand new!
WHERE DO I START?
We have two locations, one in downtown Owego by the river on Front Street and the second location is in Binghamton within the Number 5 Commons. See below for the Binghamton location + parking map.
If you're ready to dive in we always suggest the new client private session if you have not practiced Pilates before. This allows us to give a full run down of how to move your body on all the equipment and play with props on the mat so you know what works best for your body. These sessions will be full workouts specific to your body and goals and then we can help you make a plan moving forward. If Privates are not an option for you we offer our 3 pack of equipment classes. One class will give you a very small view as to how to fully grasp the method and so we strongly encourage 3 sessions minimum.
Beginner Group Classes - Monday 11:00 Stretch + Strengthen Binghamton, 12:00 Reformer Owego || Wednesday 7:00am + 10:00 reformer Binghamton, 5:30pm Reformer Owego || Friday 10:00 Equipment Owego
The Simple Form Studio
At SIMPLE FORM PILATES we like to create an easy going atmosphere with music playing in the background, A candle burning to relax your mind. The studio is equipped to allow 3-4 clients at a time on the equipment to keep the instruction spot on while keeping the flow. .
We expanded to our second location (map above) in Binghamton, NY 39 s. Washington St suite 201. A much larger space offering the addition of Barre and larger Mat classes. Group class are still 3-4 to maintain the focus of form. Private sessions have their own space and our collection of classical equipment continues to grow!
What to bring? Bring your own water bottle, we do have a carafe of water to refill. No shoes! Grip socks are optional but required if not comfortable in bare feet. If signing up Outdoor Mat please bring your own mat. In-Studio Mat will use the Pilates mats provided for you. Clothing must be able to give you freedom in movement. Changing room provided in Binghamton. Owego has no changing room but bathrooms are located in the lobby ( same floor). last but not least, come with An open mind willing to discover new movements.
